What I offer

Consultation

I offer a personal consultation for up to one hour where we complete a pre-diet questionnaire and discuss your needs and goals. This can be done over the phone, skype or in person (depending your locality). Exercise is always beneficial, but not essential for you to lose weight. I can also advise you on exercise or refer you to a trusted personal trainer.

Meal plans

Based on your pre-diet questionnaire, I will provide you with a personalised weekly meal plan. We can choose to focus on a goal (overall health, skin health, fertility for example), or just a general weightloss plan.

Recipes

I provided detailed recipes, and the opportunity for you to contact me with any questions regarding these. You will have access to a client only Facebook page for extra recipes, tips and health news.

Ongoing support

I am available to support you via email, text or Social Media throughout your time with The Diet Concierge. Whether it is questions about recipes, snack suggestions or just moral support!